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Keep moderate jogging stride. The point is that you don't feel uncomfortable or out of breath. Objectively, control the beat and breathing control in "180 minus your age". For example, for the 60-year-old, right heart rate should be 180 - 60 = 120 time periods. The movement should last for no less than twenty short minutes. Every week, there should be of at least 4 nights. For those who
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